It is estimated that up to 80 percent of adults are not getting enough magnesium and therefore may have a magnesium deficiency. In this article, we cover some of the symptoms of magnesium deficiency as well as some simple ways to increase magnesium levels in your body.
Magnesium is the eighth most abundant mineral on earth and the third most plentiful in seawater. In the human body, it is the fourth most abundant mineral and is involved in over 300 reactions.
Magnesium is important in so many of the body’s regulatory and biochemical systems that deficiencies can be extremely detrimental to overall health. Magnesium is used by every organ in our body, especially our heart, muscles, and kidneys.
Although there are blood tests available to assess for magnesium status, these can be notoriously unreliable. Serum blood can be used to measure magnesium status but the body has a mechanism to keep blood magnesium levels within normal ranges. If blood levels drop, our body removes magnesium from tissues to prop up levels in the blood. This makes it look like our levels are normal, but in fact, our tissues (e.g., heart, lungs, kidneys) may have insufficient levels.
The alternative is to consider the signs and symptoms of magnesium deficiency to predict your magnesium status.
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