Dr. Adrian Lopresti is a Clinical Psychologist and researcher in Australia. He is the founder of Personalised Integrative (PI) Therapy, a treatment program for depression and anxiety that incorporates dietary, psychological, lifestyle, social, spiritual and medical strategies to improve both mental and physical wellbeing. Dr. Lopresti has published over 40 articles and chapters on integrative treatments for mental health problems and has completed several studies into natural supplements such as curcumin, saffron, and ashwagandha to enhance mental well-being.
The Importance of Sleep For Mental Health Recovery How we sleep can have a significant effect on both our mental and physical health. In relation to depression and anxiety, our sleep quality can have a profound effect on our likelihood of recovery. If you do not currently suffer from a mental health condition, research shows […]
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The Relationship Between Inflammation and Depression Over the last few decades, it was commonly-believed that depression and anxiety was the result of disturbances in brain chemicals known as neurotransmitters. For example, neurotransmitters such as serotonin, dopamine and GABA were believed to be low in people with depression and anxiety. While neurotransmitters are probably important, we […]
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