Can increasing fruit and vegetables be an effective treatment for depression? Fruit and vegetables provide us with many essential vitamins and minerals. They are also high in fibre, provide our body with free-radical fighting antioxidants, and have anti-inflammatory effects. Fruit and vegetables also have important effects on our gut health by increasing the diversity of […]
Continue reading
Identifying subtypes of insomnia for personalised treatment Insomnia is characterised by problems falling asleep, staying asleep, and/or early morning awakening. It is estimated that up to a third of people suffer from sleep problems with most people experiencing a ’bout of insomnia’ sometime during their life. Insomnia is particularly problematic as it is associated with […]
Continue reading
Sage Enhances Mental Performance, Cognition, and Memory Salvia (Sage) comes from the Latin word meaning ‘to heal.’ There are over 900 species of Salvia throughout the world, the most popular being Salvia officinalis L. Research has demonstrated its ability to enhance mental performance, cognition, and memory [1]. Salvia officinalis L., also known as Common Sage, […]
Continue reading
The relationship between the parasitic infection, Toxoplasma gondii and psychiatric disorders There have been significant efforts at identifying causes of mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. Most causes are often related to biological/genetic and/or psychological factors. However, there is increasing research to suggest that exposure to a common parasite may also […]
Continue reading
Is Adrenal Fatigue Real? There has been increasing interest in a condition known as Adrenal Fatigue, particularly by proponents of natural medicine and naturopathy. However, most mainstream medical practitioners view it as a mythical disease designed to sell more supplements and drum up business for natural practitioners. These medical practitioners argue that there is no […]
Continue reading
Evidence of the Positive Effects of Saffron on the Brain Electroencephalography (EEG) is a recording of fluctuating electrical waveforms attained from electrodes placed on the scalp of the human brain. An EEG is used to detect problems in the electrical activity of the brain that may be associated with certain brain disorders. The P300 Response […]
Continue reading
The Essential Relationship Between Sleep and Inflammation Excess inflammation is associated with many medical diseases such as cardiovascular disease, autoimmune diseases, metabolic disorders, and neurodegenerative diseases such as Alzheimer’s disease. Research also confirms an association between inflammation and most mental health conditions such as depression, bipolar disorder, and schizophrenia. There is accumulating evidence demonstrating a […]
Continue reading
Higher inflammation can make depression harder to treat Over the past decade it has been confirmed that, overall, adults with depression have higher levels of inflammation. High-sensitivity C-reactive protein (hs-CRP) is a commonly-used measure of inflammation. In a recent study [1], levels of hs-CRP were examined in adults with treatment-resistant (TRD) depression and compared to […]
Continue reading
10 Signs of Magnesium Deficiency It is estimated that up to 80 percent of adults are not getting enough magnesium and therefore may have a magnesium deficiency. In this article, we cover some of the symptoms of magnesium deficiency as well as some simple ways to increase magnesium levels in your body. Magnesium is the […]
Continue reading
The Relationship Between a Leaky Gut and Depression Inside our digestive tract our intestinal lining comprises a continuous layer of cells that form tight junctions. When working properly this lining is permeable enough to allow the absorption of water and nutrients. However, the intestinal lining also needs to be tight enough to prevent harmful substances […]
Continue reading