The Importance of Sleep For Mental Health Recovery

The Importance of Sleep For Mental Health Recovery How we sleep can have a significant effect on both our mental and physical health. In relation to depression and anxiety, our sleep quality can have a profound effect on our likelihood of recovery. If you do not currently suffer from a mental health condition, research shows […]

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The Relationship Between Inflammation and Depression

The Relationship Between Inflammation and Depression Over the last few decades, it was commonly-believed that depression and anxiety was the result of disturbances in brain chemicals known as neurotransmitters. For example, neurotransmitters such as serotonin, dopamine and GABA were believed to be low in people with depression and anxiety. While neurotransmitters are probably important, we […]

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