Should the gut microbiota be a target for treatment in people with anorexia? The gut microbiota consists of a community of microorganisms that live in our digestive tracts. Interest in gut microbiota has increased dramatically over the last decade as these microorganisms have many physiological roles in our body. Microbiota are important for digestion, have […]
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How Food Affects Mood Research confirms that what we eat can have a dramatic effect on how we feel. There are dozens of studies that show eating a healthy diet is associated with a lower risk of developing depression, anxiety, and other mental health disorders. A healthy diet includes eating lots of vegetables, fruits, nuts, […]
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Can increasing fruit and vegetables be an effective treatment for depression? Fruit and vegetables provide us with many essential vitamins and minerals. They are also high in fibre, provide our body with free-radical fighting antioxidants, and have anti-inflammatory effects. Fruit and vegetables also have important effects on our gut health by increasing the diversity of […]
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Sage Enhances Mental Performance, Cognition, and Memory Salvia (Sage) comes from the Latin word meaning ‘to heal.’ There are over 900 species of Salvia throughout the world, the most popular being Salvia officinalis L. Research has demonstrated its ability to enhance mental performance, cognition, and memory [1]. Salvia officinalis L., also known as Common Sage, […]
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Evidence of the Positive Effects of Saffron on the Brain Electroencephalography (EEG) is a recording of fluctuating electrical waveforms attained from electrodes placed on the scalp of the human brain. An EEG is used to detect problems in the electrical activity of the brain that may be associated with certain brain disorders. The P300 Response […]
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10 Signs of Magnesium Deficiency It is estimated that up to 80 percent of adults are not getting enough magnesium and therefore may have a magnesium deficiency. In this article, we cover some of the symptoms of magnesium deficiency as well as some simple ways to increase magnesium levels in your body. Magnesium is the […]
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Study shows blueberries can rapidly improve mood in children and young adults Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. Epidemiological evidence suggests that the consumption of flavonoids is associated with a decreased risk of developing depression. In two separate double-blind, crossover studies, young adults (18-21 years […]
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Ketogenic diets as a treatment for depression and mood disorders The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet. Normally, the carbohydrates contained in food are converted into glucose, which is the main energy source for the brain. However, by eating a diet high in fats, the body utilises fats rather than carbohydrates for energy. […]
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Cannabidiol (CBD) for the treatment of depression and anxiety: What is the evidence? There is increasing interest in the potential of cannabidiol (CBD) for the treatment of a range of health conditions. In particular, there is excitement about its potential to treat neurological conditions, including psychiatric disorders. The two primary phytocannabinoids in the cannabis plant […]
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Are You Always Stressed? In today’s society, overflowing with regular demands and pressures, stress is commonplace. While stress can be helpful (termed eustress), if it is too high or remains elevated for too long it can have detrimental effects throughout the whole body. Excess stress levels can damage every part of the body including the […]
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