Poor sleep quality can reduce magnesium levels Sleep problems including insomnia are frequently experienced by people of all ages. In fact, it is estimated that up to one-third of people experience sleep problems. This is a significant concern as poor sleep affects work and academic performance and is associated with an increased risk of most […]
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Identifying subtypes of insomnia for personalised treatment Insomnia is characterised by problems falling asleep, staying asleep, and/or early morning awakening. It is estimated that up to a third of people suffer from sleep problems with most people experiencing a ’bout of insomnia’ sometime during their life. Insomnia is particularly problematic as it is associated with […]
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Non-Pharmacological Sleep Interventions Can Effectively Treat Depression Sleep problems are common in people with depression. It is estimated that up to 80% of adults with depression suffer from insomnia or other sleep-related condition. Suffering from insomnia (with and without depression) can lead to an increased risk of several physical and mental health conditions. In fact, […]
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Causes of insomnia and other sleep disorders To improve sleep it is important to identify the causes of insomnia and other sleep disorders. There is a range of causes and these are detailed below, along with some of the consequences of poor sleep. According to the international classification of sleep disorders, sleep disturbances and in […]
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The Importance of Sleep For Mental Health Recovery How we sleep can have a significant effect on both our mental and physical health. In relation to depression and anxiety, our sleep quality can have a profound effect on our likelihood of recovery. If you do not currently suffer from a mental health condition, research shows […]
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