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In this short video, we provide a brief explanation of PI Therapy and how it works to treat depression and anxiety. PI Therapy incorporates multiple, research-driven strategies to help improve depression and anxiety. By making several small-to-medium changes that might be contributing to someone’s depressive or anxious symptoms, greater likelihood of improvement is expected. Unfortunately, there is often no single, magic bullet and the key is to identify your unique cause(s) and apply realistic changes in each area.
If you are a mental health practitioner and would like to discover a range of integrative strategies to offer your clients, then make sure you don’t miss the 2-day PI Therapy Workshops. CLICK HERE to find out more.
If you are interested in using PI Therapy to enhance your personal mental wellbeing, CLICK HERE to find out more.
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