Personalised Integrative (PI) Therapy
for depression and anxiety
If you are suffering from depression, low-mood, or anxiety and are interested in a treatment that includes components of the most-effective available treatments, then PI Therapy is for you
Psychology
Psychology refers to our thoughts, beliefs and coping skills. How we think and the actions we take to deal with thoughts, memories and emotions are often learned in our early years. For people with anxiety and depression, these coping responses can be ineffective, and may worsen our emotions over the long term. In PI Therapy, you will learn how your 'personal psychology' may be impacting on your mood and will be taught alternative, effective coping strategies. These strategies comprise techniques derived from Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Behavioural Activation Therapy, and other scientifically-validated psychological therapies.
Diet & Nutrition
What we eat can have a significant impact on our mental health. There is increasing research to show the importance of diet on both and physical and mental health, and this will be covered in PI Therapy. You will also learn how to make changes to your diet to improve you mood and the importance of 'optimise' your nutritional status to ensure you have the essential nutrients necessary for the production of mood-lifting brain chemicals (neurotransmitters)
Lifestyle & Environment
Our mental health is significantly influenced by our lifestyle habits and several factors associated with our environmental. These include our sleep patterns, level of physical activity, daily routines and the activities we engage in, exposure to technology and media, alcohol and other drug use, and even the amount time we spend in sunlight and nature. There is also research to show the negative impact of toxin exposure on our mental health. You will learn how to make the necessary changes in these areas to improve your mental and physical well-being.
Medical & Physical
Our mental health is significantly influenced by our lifestyle habits and environmental factors. These include our sleep patterns, physical activities, daily routines, activities we engage in, technology and media exposure, alcohol and other drug use, and even the amount time we spend in sunlight and nature. There is also research to show the negative impact of toxin exposure on our mental health. You will learn how to make the necessary changes in these areas to improve your mental and physical well-being.
Social & Spiritual
Our mental health is significantly influenced by our lifestyle habits and several factors associated with our environmental. These include our sleep patterns, level of physical activity, daily routines and the activities we engage in, exposure to technology and media, alcohol and other drug use, and even the amount time we spend in sunlight and nature. There is also research to show the negative impact of toxin exposure on our mental health. You will learn how to make the necessary changes in these areas to improve your mental and physical well-being.
6-Week Online Program
You will receive 6 recorded online sessions covering all the components of PI Therapy. This program is presented by the founder of PI Therapy, Dr Adrian Lopresti
click here to view a sample
Personalised Goal Setting
You will receive a hard-copy of the PI Therapy workbook. Here you will set weekly goals for change based on the content covered in each session. PI Therapy is an 'action-oriented' therapy, meaning it involves actual making changes in behaviours
Integrative Treatments
You will learn the foundations of good mental health, by using an 'integrative' approach. By making small changes in several PI Therapy foundation areas, improvement in mental health is more likely.
Scientifically-validated interventions
The strategies covered in PI Therapy are based on scientifically-validated interventions. Rather than relying on a single treatment model, you will be exposed to several clinically-validated interventions.
Dr. Adrian Lopresti
Clinical Psychologist
Dr. Adrian Lopresti, the founder of PI Therapy, is a registered clinical psychologist and researcher on natural, lifestyle, and dietary treatments for mental health problems such as depression and anxiety. He is a member of the Australian Psychological Society (APS) and has over 20 years of clinical experience helping people of all ages suffering from mental health problems. Dr Lopresti has conducted many studies on integrative treatments for mental health disorders and has published extensively in the area. Click here to learn more about Dr Lopresti.
We are not seeing psychological and pharmacological treatments lead to better treatments outcomes for depression and anxiety because they are not targeting the many lifestyle, dietary, and biological causes of these problems.
Dr Adrian Lopresti
PI Therapy founder
Psychological and pharmacological interventions are the most popular treatments for depression and anxiety. These treatments are effective for many people, however, they are far from perfect. In fact, up to 70 percent of people continue to suffer from depression and anxiety at the completion of these treatments. Efforts are underway to develop newer, and more effective, psychological therapies and medications, but so far improvements in success rates are disappointing.
This is because these treatments are limited as they do not target all the potential causes for depression and anxiety. Psychological therapy and antidepressants cannot improve the undesirable effects on the brain and body caused by an unhealthy diet, poor lifestyle practices, toxic environmental exposures, and hormonal or other biological imbalances (just to name a few). PI Therapy targets all these causes thereby potentially increasing the likelihood of positive mood improvements.
It is believed that making small changes in several areas will help reduce symptoms of depression and anxiety because it targets the many potential causes!
Purchase now to get access to PI Therapy!
You will receive:
We are so confident about the value of our program that we are offering a 14-day, 100%, no questions asked, money-back guarantee. This means you have 14 days to try the program (2 sessions) and see if it is the right fit you.
If not, let us know within 14 days and we will offer you a full refund. You even get to keep the hard-copy of the PI Therapy workbook!