A COMPLETE SYSTEM FOR TREATING DEPRESSION AND ANXIETY

INTEGRATIVE SOLUTIONS to build a better mood will show you how to identify your possible cause(s) of depression and/or anxiety, how to address those cause(s) using evidence-based principles, and how to create an effective plan to incorporate the necessary changes into your life. This workbook includes questionnaires, checklists, and exercises to help you along your journey to better mental well-being.

CLICK HERE to download sample pages

“We are not currently seeing psychological and pharmacological treatments lead to better treatment outcomes for depression and anxiety because they are not targeting the many lifestyle, dietary, and biological causes of these problems”.

Personalised Integrative Therapy (PI Therapy) differs from psychological and pharmacological interventions by utilising a multi-targeted approach. It promotes changes in a range of domains to target the specific cause(s) of a person’s depression and/or anxiety. The domains covered are as follows:

• Diet and nutrition
• Lifestyle and environment
• Psychology and coping skills
• Social and spiritual health
• Biological and medical factors

ADRIAN LOPRESTI, PhD, the founder of PI Therapy, is a registered clinical psychologist and mental-health researcher. He has over 20 years of clinical experience helping children and adults suffering from a range of mental health conditions and has published extensively on integrative treatments to improve mental well-being.